#at home yoga pilates

[fitnessmantram]

Yoga Pilates-Reduce Belly Fat #short #reducebellyfat #bellyfatloss #yoga...

Pilates may be a better option for reducing belly fat. Because it targets the deepest layer of the abdominals, Pilates is superior to the gym for losing belly fat.

Read More: The Most Essential Nutrient For Survival

[dreamgirlglowup]

yoga

pink pilates princess

matcha

it girl

self love

🎀 🤍ྀིྀི 🩰 🍵

Check out my yt channel:

💖 dream girl glow up 💖

[healthilyathome]

[vskitty]

jan - feb weekly workout schedule

monday: upper body & core strength

goal: build lean muscle in arms and strengthen core.

warm-up: everyday full body pilates - 10 min

arms:

slim arms in 1 week - 10 min

optional: toned arms with dumbbells - 20 min

core: get abs in 2 weeks | abs workout challenge - 10 min

flexibility: 

stretch for splits (front splits flexibility routine) - 15 min

how to get flexible back - 10 min

tuesday: leg flexibility & splits

goal: work towards front and middle splits.

warm-up: everyday full body pilates - 10 min

flexibility:

full body stretch for flexibility - 20 mins

intense hamstring repair yoga routine - 25 mins

wednesday: lower body & glutes

goal: tone legs and grow glutes.

warm-up: everyday full body pilates - 10 min

arms: slim arms in 1 week - 10 min

glutes:

30-day fat burn: legs & butt shaper - 10 min

or option 2: best at-home booty workout - 20 min

legs: toning ballet legs workout for sculpting, lengthening and strengthening - 25 mins

flexibility: 

stretch for splits (front splits flexibility routine) - 15 min

how to get flexible back - 10 min

thursday: back flexibility & posture

goal: improve back flexibility and posture.

warm-up: everyday full body pilates - 10 min

strength & mobility:

shoulder & back mobility workout - 10 min

fix your posture - 10 min

flexibility: 

stretch for splits (front splits flexibility routine) - 15 min

how to get flexible back - 10 min

optional: deepen your arch | back stretch routine | spinal flexibility - improve posture - 10 min

friday: full body strength & core

goal: engage full body strength, focusing on core and arms.

warm-up: everyday full body pilates - 10 min

strength:

ballet back & arms sculpting workout - 10 min

ballet legs & core workout - 20 min

flexibility: full body stretch for flexibility - 20 min

saturday: deep stretch & legs

goal: deepen flexibility, focusing on legs and hips.

warm-up: everyday full body pilates - 10 min

strength: toning ballet legs workout for sculpting, lengthening and strengthening - 25 min

flexibility:

how to get flexible back - 10 min

get your splits | hip flexibility | splits challenge - 20 min

intense hamstring repair yoga - 25 min

sunday: active recovery / light stretch

goal: relax, relieve tension, and lightly stretch.

active movement: walk or gentle yoga flow - 30–60 min

flexibility: bedtime stretches for relaxation - 10 min

[nayypretty]

[solianapaeris]

Good workout YouTube channels :

☘️ blogilates

☘️boho beautiful (she does mostly yoga specifically now, but her older videos are geared towards workout)

🍀Pamela reif

🍀lily sabri

🍀Lottie Murphy

🍀Nina dapper

🍀 holly dolke

🍀Daisy Keech

🍀Hina Fit

🍀Mizi

🍀growingannanas

🍀Vicky Justiz

🍀MadFit

🍀Lena Snow

🍀Lidia Mera

🍀Eleni Fît

🍀growwithjo

🍀emi Wong

🍀Hailey C

🍀Shirlyn Kim

🍀Eylem Abaci

🍀studio jibby

🍀yuuka sagawa

🍀April Han

SN: these are mostly Pilates with a little bit of yoga sprinkled in. Low to mid Intensity with modifications for easier moves included.

[fsfsfsgkgkgk]

[fitnfemme]

Easy at Home Workouts for Busy Moms

Busy moms, don’t let your hectic schedule get in the way of getting active. Check out this blog post for easy at-home workouts to help you stay fit and energized! #MomWorkouts #AtHomeWorkouts #FitnessGoals

As a mother, it can be difficult to find the time to fit in physical activity. But regular exercise is important for both physical and mental health. In this blog post, we’ll discuss some easy at-home workouts that busy mothers can fit into their daily routines.  Bodyweight Exercises Bodyweight exercises are a great option for busy moms as they require no equipment and can be done anywhere.…

[t-svirtualcafe]

we discussed our mental health in my last video. now that we’re glowing up mentally and spiritually, let’s glow up physically! the new year is here and in 2025, i want you to ditch diet culture and know the TRUTH about nutrition, fitness, and so much more. i was a victim of diet culture and no one deserves to go through what i went through, so i'm passing all of my science-based knowledge and evidence onto you.

in this video, i also went on to talk about hygiene skincare, haircare, and your environment. i want you all to learn how to connect with your bodies so you can live your best lives.

you and i are going to level up together. these are my plans and some of the things that i've already done to improve my life.

[fitnessmantram]

Yoga's SECRET to Burning Belly Fat FAST! #yoga #fitnessmantram

Are you struggling to get rid of stubborn belly fat? Discover the secret of using yoga to burn belly fat quickly and effectively. By incorporating specific yoga poses and breathing techniques into your routine, you can target and tone your abdominal muscles while boosting your metabolism. Say goodbye to excess belly fat and hello to a leaner, healthier you with yoga's secret to burning belly fat fast!

[etsnallc]

Shopify Store is LIVE !!

[healthilyathome]

[deathc-re]

oh, how he just wants to make a pretty little house wife of you. leave you with absolute freedom and autonomy over your time.

you want to go shopping? here's his card.

you want to join a yoga/ pilates/ kickboxing class? let's register you together!

you want to renovate the kitchen? my buddy knows a guy.

he wants to come home and smell the amazing cooking you have for him. or on lazy days, plop on the couch with you and eat take out.

he wants to smile at his phone while at work because you sent him a selfie of you eating breakfast at noon, or taking the dog for a walk, or with shopping backs in the trunk or with the people you're volunteering with or whatever it is your heart desires.

he wants to see you on the porch, barefoot and pregnant, rubbing your belly and waving to him as he pulls up in the driveway.

he wants to hear you ramble on about the new book you read and hated/loved. or help you brainstorm ideas for your passion project.

he wants to brag about you to all his work buddies and bring you to all the corporate dinners and stroke his own ego while you bashfully tell his coworkers that you "don't have a job, my husband takes care of everything."

NANAMIN, BAKUGO, KIRISHIMA, FATGUM, IZUKU, aizawa, yuuta, armin, iida, iwazumi, sugawara + whoever else you want!

[withsara-ab]

Maintaining good posture is essential for overall well-being and can positively impact your health, confidence, and appearance. In this blog post, we give you some tips on how to help you improve your posture.

Read More : https://www.withsara.co/blog/10-tips-on-how-to-improve-your-posture

Discover fitness with a smile at Withsara! Join us Today : https://www.withsara.co

[thesophistiicate]

ten habits to adopt for a beautiful life 💭

+ curated shopping: rather than over-consume in fast fashion and trends, buy fewer, high-quality items. frequent vintage shops, boutiques, or markets where you can find unique, timeless pieces.

+ focus on wellness and exercise: consider activities that are beneficial for the body and calming for the mind, such as yoga, pilates, or long walks in nature. choose activities that allow you to connect with your surroundings and maintain balance.

+ mindful eating: prioritise healthy, whole foods and cooking meals from scratch. organic produce, artisanal products, and perhaps even locally sourced ingredients could be staples in your kitchen. eating is a mindful practice, enjoyed at a leisurely pace.

+ cultural engagement: regularly visit museums, art galleries, and theatres, or participate in cultural events that inspire and enrich their creative spirit. value learning and exposure to the arts as a way to keep life vibrant and intellectually stimulating.

+ reading and continuous learning: develop a well-curated collection of books, including classic literature, philosophy, and art, and dedicate time regularly to reading and reflecting on what you've learned.

+ minimalist technology approach: stay up-to-date with necessary technology, but maintain a minimalist approach to its use. limit screen time, avoid social media distractions, and instead prioritise face-to-face interactions or hands-on activities.

+ intentional socialising: carefully cultivate your social life, with a focus on deep, meaningful connections rather than frequent, casual interactions. you likely enjoy hosting intimate gatherings at home, where you can experience conversation, ambiance, and connection.